And say
'amar (aw-mar')
to say (used with great latitude)
How have I hated
sane' (saw-nay')
to hate (personally) -- enemy, foe, (be) hate(-ful, -r), odious, utterly.
instruction
muwcar (moo-sawr')
chastisement; figuratively, reproof, warning or instruction; also restraint -- bond, chastening (-eth), chastisement, check, correction, discipline, doctrine, instruction, rebuke.
and my heart
leb (labe)
the heart; also used (figuratively) very widely for the feelings, the will and even the intellect
despised
na'ats (naw-ats')
to scorn; or (Ecclesiastes 12:5), to bloom -- abhor, (give occasion to) blaspheme, contemn, despise, flourish, great, provoke.
reproof
towkechah (to-kay-khaw')
chastisement; figuratively (by words) correction, refutation, proof (even in defence) -- argument, chastened, correction, reasoning, rebuke, reproof, be (often) reproved.