They go up
`alah (aw-law')
to ascend, intransitively (be high) or actively (mount); used in a great variety of senses, primary and secondary, literal and figurative (as follow)
by the mountains
har (har)
a mountain or range of hills (sometimes used figuratively) -- hill (country), mount(-ain), promotion.
they go down
yarad (yaw-rad')
to descend; causatively, to bring down (in all the above applications)
by the valleys
biq`ah (bik-aw')
a split, i.e. a wide level valley between mountains -- plain, valley.
unto the place
maqowm (maw-kome')
a standing, i.e. a spot; but used widely of a locality (general or specific); also (figuratively) of a condition (of body or mind)
which
zeh (zeh)
the masculine demonstrative pronoun, this or that
thou hast founded
yacad (yaw-sad')
to set; intensively, to found; reflexively, to sit down together, i.e. settle, consult
for them